Weigh In record (no journal entry) for 28 July 2019
|
81.9 kg
Lost so far: 48.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2291 kcal
|
Fat: 214.05g | Prot: 69.35g | Carbs: 17.08g.
Breakfast: Aldi Mayonnaise, Gekochtes Ei, Farmer Paranusskerne, Hansa X Sport MCT Energy Oil, Kaffee, Aldi Bio Kokosöl, Kerrygold Butter. Lunch: Aldi Natives Olivenöl Extra, Edeka Bio Apfelessig, Milbona Schmand, Don Fernando Krake in Pflanzenöl mit Knoblauch, Aldi Blattsalat Mix. Dinner: Alpenmark Bayerischer Weichkäse, Heidelbeeren, Milfina Schmand, Milfina Speisequark 40% Fett I. Tr., Aldi Mascarpone, Aldi Kokosmilch, DM Bio Kokosdrink. Snacks/Other: Farmer Paranusskerne. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|