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Tag 39
5 Runden 0:33
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1343 kcal
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Fat: 101.99g | Prot: 70.51g | Carbs: 16.88g.
Breakfast: Alpro Skyr Style Ungesüßt, Hanfsamen Biohelden, Kürbiskerne Tegut, DM Bio Sojaflocken, Aldi Bio Chia Samen, Alnatura Leinsamen Geschrotet. Lunch: Radieschen, Alesto Kalifornische Walnusskerne (Naturbelassen), Aldi Bio Streichcreme Aubergine, Netto Eiweißbrot. Dinner: Alesto Kalifornische Walnusskerne (Naturbelassen), Aldi Natives Olivenöl Extra, Eisbergsalat, Aldi Champignons , Brokkoli Gartenkrone. more...
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1649 kcal
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Exercise:
Cooking - 1 hour, Sitting - 4 hours, Fitness Training (Workout) - 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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