Weigh In record (no journal entry) for 25 July 2010
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76.2 kg
Lost so far: 7.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 83.05g | Prot: 112.90g | Carbs: 178.62g.
Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Chunk Light Tuna in Water, Light Mayonnaise, Multi-Grain Flour Tortillas, Mild Cheddar Cheese Shredded. Snacks/Other: Wheat Thins Crackers - Multi-Grain, 100% Whey Protein Powder - Vanilla, Tap Water, Coffee with Cream and Sugar. more...
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2136 kcal
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Exercise:
Running - 11/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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judochop236's Weight History
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