Weigh In record (no journal entry) for 27 July 2019
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92.9 kg
Lost so far: 6.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 52.19g | Prot: 102.29g | Carbs: 248.44g.
Breakfast: Kellogg's All-Bran Original, Fresh Gourmet Sliced Almonds Toasted, Souper Salad Raisins, Wal-Mart 2% Milk. Lunch: Burger King French Fries (Small), Pace Picante Mild Salsa, Schwan's Roasted Turkey & Vegetables Dinner. Dinner: Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Linguine, Skinless Chicken Breast. Snacks/Other: Latte Coffee, Chiquita Banana. more...
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Losing 0.6 kg a Week
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