Weigh In record (no journal entry) for 27 July 2019
|
110.8 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2986 kcal
|
Fat: 173.32g | Prot: 102.12g | Carbs: 255.90g.
Breakfast: Valio Arki Juusto, Kahvi, Sokeri, Atria Meetvurstipizza, Kahvikerma (Kevyt). Lunch: Valio Arki Juusto, Atria Meetvurstipizza. Dinner: Perunalastut (Suolatut), Coca-Cola Coca-Cola Zero, McDonald's El Maco Jr. Snacks/Other: Sokeri, Kahvi, Kahvikerma (Kevyt). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|