Weigh In record (no journal entry) for 27 July 2019
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118.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 19.83g | Prot: 32.12g | Carbs: 77.54g.
Breakfast: Plattpfirsich, Nektarinen, Bautz'ner Senf Mittelscharf, Gut & Günstig Chester Schmelzkäse, Wasa Vollkorn. Lunch: Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Wasa Vollkorn, Krautsalat, Bautz'ner Senf Mittelscharf. more...
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Losing 1.8 kg a Week
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Krümel 2022's Weight History
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