Weigh In record (no journal entry) for 27 July 2019
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122.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 84.81g | Prot: 81.35g | Carbs: 121.23g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Zucker, Landliebe Joghurt - Original 3,8% Fett, Gebratenes, Paniertes Schweinekotelett. Dinner: Hela Curry Gewürz Ketchup Delikat, Gemischter Salat mit Dressing, Schaschlik, Grillmeister Gemüsespiesse, Gazi Grillkäse. Snacks/Other: Haribo Gummibärchen, Crusti Croc Salzbrezeln, Magnum Mini Classic. more...
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Losing 5.6 kg a Week
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