Weigh In record (no journal entry) for 27 July 2019
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74.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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4657 kcal
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Fat: 301.41g | Prot: 171.88g | Carbs: 313.68g.
Breakfast: Wilhelm Brandenburg Original Ungarische Salami, Philadelphia Oreo Mousse, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker, Lidl Kürbiskernbrötchen, Aoste Haselnuss Salami. Lunch: Gutes Land Gouda , Olivenöl, Tomaten, Balsamico, Gut & Günstig Mozzarella , Toffifee Toffifee, Rolffes Original Stracke, Baguette, Aioli. Dinner: Nudelsalat, Rolffes Original Stracke, Grandiso Dessert-Creme mit Sahne Schokolade, OceanSea Party Garnelen, Aioli, Baguette. more...
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2014 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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