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Und wieder in die richtige Richtung😅👍🏻
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71.7 kg
Lost so far: 7.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 55.94g | Prot: 32.32g | Carbs: 114.41g.
Breakfast: Ener Bio Amaranth Gepufft, Beste Ernte Beeren Mischung mit Sauerkirschen, Gutes Land Jogurt 0,1% Fett, Netto Haferflocken. Lunch: Marko Salami Calzone. Dinner: Mayonnaise, Pommes Frites, Maggi Kräuter-Sauce, Zwiebeln, Vegola Rapsöl, Champignons Frisch. Snacks/Other: Dr. Oetker Haselnuss Krokant, Manner Eiswaffeln, Softeis. more...
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Losing 4.2 kg a Week
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Lionora1984's Weight History
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