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Ein schönes Wochenende zusammen 😀
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81 kg
Lost so far: 11.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 33.13g | Prot: 49.70g | Carbs: 185.28g.
Breakfast: Weizenbrötchen, Schinken (Extra mager), Mineralwasser. Lunch: Tizio Cappuccino Kalt, Aldi Quarktasche. Dinner: Pfirsiche, Gemischter Salat, Aldi Laugenzopf mit Käse. Snacks/Other: Nimm2 Lachgummi Joghurt. more...
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2809 kcal
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Exercise:
Showering - 20 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Breastfeeding - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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