Weigh In record (no journal entry) for 05 February 2013
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1649 kcal
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Fat: 71.87g | Prot: 73.56g | Carbs: 122.46g.
Breakfast: buddig turkey, scrambled eggs. Lunch: chicken breast nuggets pilgrims. Dinner: sliced potatoe, baked pork chop. Snacks/Other: tostitos round, tostitos queso medium, sweet red wine, grandmas peanut butter cookie. more...
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2416 kcal
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Exercise:
Shopping - 1 hour, painting - 2 hours, Softball - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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kwhite5092's Weight History
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