Weigh In record (no journal entry) for 27 July 2019
|
60.7 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 20.58g | Prot: 30.05g | Carbs: 207.56g.
Breakfast: Leinsamen, Chia-Samen, Alpro Soya Natur Ungesüßt, Veganz Kakao-Nibs, Johannisbeeren, Banane. Lunch: Nobis Focaccia Tomate Mozzarella. Snacks/Other: Edeka Bio Reiswaffeln Natur, Gurke (mit Schale), Schokolade, Honigmelonen, Blaubeeren, Edeka Bio Reiswaffeln Natur. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|