Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
imey_code2
Journal
27 Jul 19
imey_code2's Journal, 27 Jul 19
imey_code2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2019
41.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
2205 kcal
Fat: 14.39g | Prot: 199.30g | Carbs: 326.16g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Plum.
Tea:
Putih Telur Matang, Jeruk Bali (Merah dan Merah Muda), Buah Kiwi.
Dinner:
Pare, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol.
more...
1706 kcal
Exercise:
Running - 11 minutes, Chest workout - 1 hour and 9 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
imey_code2's Weight History
View Complete History