Weigh In record (no journal entry) for 27 July 2019
|
52.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 37.10g | Prot: 54.67g | Carbs: 103.18g.
Breakfast: Жареное Яйцо, Плов с Курицей. Lunch: Куриные Голени, Картофель Отварной. Dinner: Приготовленный Яичный Белок, Помидоры, Эмир Сыр Адыгейский, Вареное Яйцо. Snacks/Other: Банан. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saidaqwerty's Weight History
|