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imey_code2
Journal
26 Jul 19
imey_code2's Journal, 26 Jul 19
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Weigh In record (no journal entry) for 26 July 2019
41.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
1741 kcal
Fat: 11.40g | Prot: 162.53g | Carbs: 250.87g.
Afternoon Tea:
Plum, Dymatize Nutrition Iso100 Whey Protein Isolate, Jeruk Bali, Putih Telur.
Dinner:
Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Pare.
more...
1878 kcal
Exercise:
Running - 14 minutes, Leg workout - 1 hour and 15 minutes, Apple Health - 22 hours and 31 minutes.
more...
Losing 2.8 kg a Week
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imey_code2's Weight History
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