Nyisia's Journal, 05 Feb 13

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Weighed at work again.

100.7 kg Lost so far: 1.8 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2013:

767 kcal

Fat: 27.25g | Prot: 24.80g | Carbs: 101.58g. Breakfast: Coffee, Cane Sugar, Coffee Creamer, Oranges. Lunch: Eggs, Potato & Ham Breakfast Bowls. Snacks/Other: 3 Musketeers Bar (45% Less Fat). more...

2506 kcal

Exercise: Walking (moderate) - 5/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

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Nyisia's Weight History

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Nyisia's Journal, 05 Feb 13

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Nyisia's Weight History