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Have been doing awesome on diet, I will take the loss as long as I dont gain:) 7.2 down in 2 weeks not to bad
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93.3 kg
Lost so far: 23.3 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2013:
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1536 kcal
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Fat: 120.64g | Prot: 77.69g | Carbs: 41.68g.
Breakfast: heb bacon, eggs. Lunch: blue diamond almond roasted salted, nutty fudge brownie, kens buttermilk dressing, pork chop. Dinner: Ground beef. Snacks/Other: green bell pepper, onion, romaine lettuce, hass avacado, red bell pepper, onion. more...
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Losing 0.4 kg a Week
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