Weigh In record (no journal entry) for 05 February 2013
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86.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2013:
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1753 kcal
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Fat: 98.20g | Prot: 189.01g | Carbs: 41.26g.
Breakfast: body fortress protein powder chocolate. Lunch: sour cream, egg, kraft triple cheddar cheese, ground beef, chicken breast. Dinner: body fortress super advanced whey protein. Snacks/Other: macadamias, hazelnut sugar free syrup, half and half, espresso, coffee, body fortress protein powder chocolate. more...
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2899 kcal
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Exercise:
Hiking - 5 minutes, Running - 10/kph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Saw a shirt today on Pinterest and immediately thought of you. The back said "Excuse me, I burpeed." :)
05 Feb 13 by member: erika2633
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Haha! I'd like to get one of those :D
05 Feb 13 by member: CJT1217
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HA HA - that DOES sound like a perfect shirt for you, Clifford! Look at you rocketing down the scale already - back on the protein power I presume.
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Yes ma'am! Back on high protein and working the muscles :) So far so good. Although I'm still fighting cold #2. Bleh!
05 Feb 13 by member: CJT1217
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