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Grynch
Journal
26 Jul 19
Grynch's Journal, 26 Jul 19
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Weigh In record (no journal entry) for 26 July 2019
93.8 kg
Lost so far:
39.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
2010 kcal
Fat: 60.80g | Prot: 94.49g | Carbs: 171.03g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream.
Lunch:
D'Italiano Italian Bread, Fred Meyer Roasted Redskin Potatoes, IHOP Veggie Omelette For Me.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Kraft Chunky Blue Cheese Dressing , Kroger Breaded Chicken Strips.
more...
2200 kcal
Exercise:
Resting - 7 hours and 26 minutes, Sleeping - 16 hours and 34 minutes.
more...
Losing 0.5 kg a Week
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Grynch's Weight History
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