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alesartana
Journal
26 Jul 19
alesartana's Journal, 26 Jul 19
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Weigh In record (no journal entry) for 26 July 2019
55.9 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
1176 kcal
Fat: 20.43g | Prot: 108.46g | Carbs: 130.14g.
Breakfast:
Caffè (dalla Moca).
Lunch:
Findus Legumissimi (Fagioli Rossi, Fagioli Neri e Ceci), Coop Pecorino Romano Grattugiato Fresco.
Dinner:
Insalata Mista, Findus Cozze Sgusciate.
Snacks/Other:
Pomodori Ciliegini, Albicocche.
more...
2081 kcal
Exercise:
Gym - 1 hour and 15 minutes, Standing - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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alesartana's Weight History
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