Weigh In record (no journal entry) for 26 July 2019
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109 kg
Lost so far: 18 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 33.71g | Prot: 152.33g | Carbs: 253.19g.
Breakfast: Penny Markt Eiweiß Knäckebrot, Buko Frischkäse Balance, Süßstoffe (Saccharin), Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%. Lunch: Ahornsirup, Heidelbeeren, Edeka Bio Dinkelmüsli, Milbona Skyr Pur, Lidl Sushi Box Nishi. Dinner: Ahornsirup, Arla Skyr Natur, Granny Smith Äpfel, Edeka Bio Dinkelmüsli. Snacks/Other: Gelatelli Frozen Skyr Natur. more...
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Losing 0.5 kg a Week
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katharina-heck's Weight History
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