Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
olgamerezhko286
Journal
26 Jul 19
olgamerezhko286's Journal, 26 Jul 19
olgamerezhko286's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2019
55 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
804 kcal
Fat: 54.50g | Prot: 54.31g | Carbs: 22.22g.
Breakfast:
Геркулес Овсяные Хлопья, Вареное Яйцо.
Lunch:
Вареное Яйцо, Балтийский берег Щупальца Кальмара и Мидии в Масле.
Dinner:
Коломенское Молоко Коломенский Творог 2%.
Snacks/Other:
Яйцо.
more...
1946 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
olgamerezhko286's Weight History
View Complete History