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Lovemolecule_9
Journal
26 Jul 19
Lovemolecule_9's Journal, 26 Jul 19
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Weigh In record (no journal entry) for 26 July 2019
91 kg
Lost so far:
5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
205 kcal
Fat: 6.48g | Prot: 27.17g | Carbs: 8.19g.
Breakfast:
Ciabatta, Date, Great Value White American Cheese, Black Tea.
Lunch:
Baked or Broiled Fish.
Dinner:
Baked or Broiled Fish.
Snacks/Other:
Coffee with Milk.
more...
2881 kcal
Exercise:
Running - 10/kph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Lovemolecule_9's Weight History
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