Weigh In record (no journal entry) for 26 July 2019
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3608 kcal
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Fat: 99.82g | Prot: 171.67g | Carbs: 507.72g.
Breakfast: Kupfer Hänchenbrust, REWE Reiswaffel, Banane, Nutella Nutella , Kohlrabi, Knusperone Zarte Haferflocken, Zwiebeln, Eiklar, Thunfisch in Wasser (Konserviert), Eigelb, REWE Avocado, Zitrone, Doppelherz Omega-3. Lunch: Zwiebeln, Zitrone, Knoblauchpulver, Aldi Puten-Ministeaks, Doppelherz Omega-3, Basmati-Reis, Blumenkohl. Dinner: Kupfer Hänchenbrust, Zucchini, Roggenbrötchen, Erdbeeren, Myprotein Omega 3, Knusperone Zarte Haferflocken, Kohlrabi, REWE Reiswaffel, Myprotein Impact Whey Protein (25g), Doppelherz Omega-3, Zimt. Snacks/Other: REWE Avocado, REWE Reiswaffel, Knusperone Zarte Haferflocken, Aldi Beerenmischung, Kupfer Hänchenbrust, DM Bio Maiswaffeln Gesalzen , Myprotein Omega 3, Knusperone Zarte Haferflocken, REWE Avocado, REWE Reiswaffel, Myprotein Omega 3. more...
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Losing 7.7 kg a Week
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03Kris08's Weight History
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