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AGFF163
Journal
26 Jul 19
AGFF163's Journal, 26 Jul 19
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Weigh In record (no journal entry) for 26 July 2019
70.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
837 kcal
Fat: 12.46g | Prot: 36.56g | Carbs: 145.61g.
Breakfast:
Голубика, Fine Life Мёд Натуральный Цветочный Гречишный, Овсяная Каша на Воде, Леовит Капуччино с Зеленым Кофе.
Lunch:
Леовит Гречка по-Малороссийски, Леовит Итальянский Грибной Суп.
Dinner:
Простоквашино Творог 0,2%, Леовит Суп-Пюре со Злаками и Тыквой, Леовит Кисель Абрикос с Пектином.
more...
1794 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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AGFF163's Weight History
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