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Paul7733
Journal
26 Jul 19
Paul7733's Journal, 26 Jul 19
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Weigh In record (no journal entry) for 26 July 2019
111 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
1857 kcal
Fat: 113.65g | Prot: 92.57g | Carbs: 110.86g.
Breakfast:
Каша Овсяная на Молоке и Воде.
Lunch:
Шоколадница Салат Греческий, Шоколадница Капучино Стандарт, Шоколадница Овощи-Гриль, Шоколадница Котлеты Паровые с Овощами Гриль.
Dinner:
Рис Вареный, Грабли Свекольник, Жареная или Запеченная Курица, Сливочное Масло.
more...
3335 kcal
Exercise:
Walking (moderate) - 5/kph - 37 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Desk Work - 8 hours.
more...
Gaining 0.1 kg a Week
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Paul7733's Weight History
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