Weigh In record (no journal entry) for 25 July 2010
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 111.28g | Prot: 93.38g | Carbs: 96.51g.
Breakfast: Corn Tortilla, Bacon Grease, Egg Omelet or Scrambled Egg with Cheese, Espresso Coffee. Lunch: Lager, Smoked Oysters, Cheddar Cheese, Medford Farms Stone Ground Wheat Crackers. Dinner: Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables, Pork Loin (Country-Style Ribs). more...
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Losing 3.2 kg a Week
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