Weigh In record (no journal entry) for 25 July 2019
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 123.66g | Prot: 93.18g | Carbs: 16.68g.
Breakfast: Alesto Italienische Haselnusskerne Geröstet, Alesto Kalifornische Walnusskerne (Naturbelassen), Hanfsamen Biohelden, Kürbiskerne Tegut, Alpro Soya Sojamilch Ungesüßt, Kokosflocken, DM Bio Sojaflocken, Aldi Bio Chia Samen, Alnatura Mandeln, Alnatura Leinsamen Geschrotet. Lunch: Alesto Macadamia Geröstet und Gesalzen. Dinner: Alpro Skyr Style Ungesüßt, Eisbergsalat, Biolabor Bierhefe Flocken , Alnatura Natives Olivenöl Extra, Brokkoli Gartenkrone. Snacks/Other: Lindt Excellence 99% Cacao, DM Sportness Eiweiß Shake Vegan . more...
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1975 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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