Weigh In record (no journal entry) for 26 July 2019
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73.1 kg
Lost so far: 5.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 19.42g | Prot: 26.13g | Carbs: 45.44g.
Breakfast: Чай с Сахаром, Вареное Яйцо, Пятерочка Апельсин. Lunch: Огурец (с Кожурой). Dinner: Пятерочка Апельсин, Вареное Яйцо. more...
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Losing 10.5 kg a Week
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Markles1991's Weight History
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