Weigh In record (no journal entry) for 26 July 2019
|
68.3 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
465 kcal
|
Fat: 13.30g | Prot: 46.86g | Carbs: 38.42g.
Breakfast: Leitungswasser, Alpro Kokosnussdrink - Original, Honest Nutrition Vegan Protein Vanille. Lunch: Erdbeeren, Leitungswasser, Tomaten, Gurke (Geschält), Vier Diamanten Thunfisch Naturell, Zwiebeln. Dinner: Gurke (Geschält), Leitungswasser, Tomaten, Spiegelei ohne Fett, Gurke (Geschält), Biofeel Bio Ashwagandha. Snacks/Other: Leitungswasser. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|