Weigh In record (no journal entry) for 05 February 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1683 kcal
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Fat: 86.41g | Prot: 53.96g | Carbs: 183.77g.
Breakfast: Toasted Whole Wheat Bread , Peanut Butter, Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds) , Hard Boiled Eggs. Lunch: Chick Peas (Garbanzos), Diet Coke, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . Dinner: Fully Cooked Angus Meatloaf, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Windmill Cookies, Cashew Nuts. more...
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steady weight
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