Weigh In record (no journal entry) for 25 July 2019
|
86.3 kg
Lost so far: 17.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 98.97g | Prot: 223.01g | Carbs: 77.12g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Ovo Frito, Carne de Porco do Lombo (Lombo, Magra), Ovo Frito, Torresmo. Dinner: Carne de Porco do Lombo (Lombo, Magra), Repolho Refogado. Snacks/Other: Garoto Barra Negresco, Lacta Bis (7g), Batatas Fritas Caseiras, Brahma Cerveja. more...
|
Losing 3.3 kg a Week
|
|
ricardo0liveira's Weight History
|