janine.rieper's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

74.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

603 kcal

Fat: 17.97g | Prot: 33.18g | Carbs: 81.18g. Breakfast: Café com Leite e Açúcar. Lunch: Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Dinner: Banana Caturra. Snacks/Other: Pudim de Leite Condensado, Risoles de Presunto e Queijo. more...

2180 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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janine.rieper's Journal, 25 Jul 19

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janine.rieper's Weight History