|
昨天太晚睡又吃漢堡喝可樂 起床眼睛好脬感覺很水腫又便秘 今天是不是不要量體重才是對自己比較善良的選擇😂😂😂
|
1001 kcal
|
Fat: 43.14g | Prot: 48.44g | Carbs: 105.58g.
Breakfast: 歐維氏 80%黑巧克力. Lunch: 醋油醬, 拿鐵咖啡, 博客 原味切片火腿, 生菜, 芝司樂 (Cheesedale) 起司片, 巴馬芝士（切絲狀）, 雞蛋（整個）, 全聯 皇后吐司. Dinner: 櫻桃, 蔥, 義美 魚餃, 白蘿蔔, Costco 杏仁豆腐, 甜杏仁奶. more...
|
|
2167 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, 飛輪 - 1 hour and 15 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|