Weigh In record (no journal entry) for 25 July 2019
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 39.83g | Prot: 79.53g | Carbs: 219.81g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Suco de Abacaxi, Batata Assada, Alface, Arroz Branco (Cozido). Dinner: Heinz Ketchup, Batatas Fritas, Arroz Branco (Cozido), Suco de Abacaxi, Alface, Filé de Frango Grelhado. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Antarctica Guaraná (Copo), Cream Cheese, Seara Peito de Peru Defumado Seara, Visconti Pão de Forma Integral, Alface de Folha Verde. more...
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2505 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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FabricioScatolon's Weight History
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