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Tag 37
15-19-18-14 0:25 0:40
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1646 kcal
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Fat: 123.66g | Prot: 93.18g | Carbs: 16.68g.
Breakfast: Alesto Italienische Haselnusskerne Geröstet, Alesto Kalifornische Walnusskerne (Naturbelassen), Hanfsamen Biohelden, Kürbiskerne Tegut, Alpro Soya Sojamilch Ungesüßt, Kokosflocken, DM Bio Sojaflocken, Aldi Bio Chia Samen, Alnatura Mandeln, Alnatura Leinsamen Geschrotet. Lunch: Alesto Macadamia Geröstet und Gesalzen. Dinner: Alpro Skyr Style Ungesüßt, Eisbergsalat, Biolabor Bierhefe Flocken , Alnatura Natives Olivenöl Extra, Brokkoli Gartenkrone. Snacks/Other: Lindt Excellence 99% Cacao, DM Sportness Eiweiß Shake Vegan . more...
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1975 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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