Weigh In record (no journal entry) for 25 July 2019
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68.3 kg
Lost so far: 0.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 32.91g | Prot: 34.20g | Carbs: 226.72g.
Breakfast: Isabela Bolacha Água e Sal, Café com Açúcar, Café com Açúcar. Lunch: Pullman Mini Bolo Laranja , Pullman Mini Bolo Laranja , Bolo de Chocolate, Banana Prata, Banana Prata. Dinner: Laranjas, Panqueca de Banana. Snacks/Other: Nestlé Farelo de Aveia Orgânico, Kefir de Leite. more...
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steady weight
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