Weigh In record (no journal entry) for 25 July 2019
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68.9 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 52.30g | Prot: 55.20g | Carbs: 212.82g.
Breakfast: Kind Breakfast Protein Almond Butter. Lunch: Summer Squash , Zucchini , Great Value Half & Half, Parmesan Cheese (Shredded) , Butter , Stop & Shop Extra Large Cooked Shrimp, Mahatma Basmati Rice. Dinner: No Name Mixed Vegetables, Chow Fun Rice Noodles (Fat Added in Cooking). Snacks/Other: Breyers All Natural Cherry Vanilla Ice Cream, Chobani Less Sugar Greek Yogurt Willamette Raspberry, Dole Frozen Sliced Peaches, Lance Gluten Free Baked Original Crackers, Altoids Arctic Strawberry. more...
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Losing 0.6 kg a Week
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