Weigh In record (no journal entry) for 25 July 2019
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76 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 33.82g | Prot: 39.12g | Carbs: 58.15g.
Breakfast: Johannisbeeren, Allos Hof-Müsli Schoko, Gut & Günstig Körniger Frischkäse, Provamel Kokos-Mandel, Marmelade, Rama Rama, Mehrkornbrötchen. Lunch: Aldi Blattsalat Mix, Gut & Günstig Norwegische Lachsfilets (125g), Homann Kartoffelsalat in Essig & Öl. more...
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1991 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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christlreg's Weight History
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