Weigh In record (no journal entry) for 25 July 2019
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142.1 kg
Lost so far: 9.9 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 89.84g | Prot: 138.54g | Carbs: 48.78g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chili. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Shadybrook Farms 97% Ground Turkey. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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Losing 1.9 kg a Week
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doug-4beckie's Weight History
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