Weigh In record (no journal entry) for 05 February 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1056 kcal
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Fat: 22.96g | Prot: 73.17g | Carbs: 140.40g.
Breakfast: Bran Flakes. Lunch: Sliced Multigrain Bread, Chicken Breast (Skin Not Eaten). Dinner: chicken. Snacks/Other: Fruit flakes. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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