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Well I've taken a week off and it shows I gained 4 lbs! That's OK I've got my "game face" on again. I have a friend who is also dieting with a plan similar to what I'm doing but her shakes are from a thing called Herbal Life instead of Slim Fast.
I can do this I want to do this I WILL DO THIS.
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 45.69g | Prot: 50.68g | Carbs: 207.05g.
Breakfast: diet mountain dew , Optima Shakes - Cappuccino Delight. Lunch: diet mountain dew, banana. Dinner: fudge bar fat free, Suddenly Salad, tomato, crab imitation. Snacks/Other: Fat Free Catalina Dressing, cauliflower, diet mountain dew, triscuits, pretzels. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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