Weigh In record (no journal entry) for 04 February 2013
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71.7 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1588 kcal
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Fat: 41.78g | Prot: 38.98g | Carbs: 273.97g.
Breakfast: Blueberries, Coffee with Milk and Sugar, Whole Milk, Special K Chocolatey Delight Cereal. Lunch: Chunk Pineapple in Pineapple Juice, Apples, Soda. Dinner: Spaghetti with Meat Sauce, Coca-Cola. more...
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2735 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Shopping - 1 hour, sex - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Standing - 5 hours. more...
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Losing 2.5 kg a Week
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Kathy Vanish's Weight History
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