Weigh In record (no journal entry) for 25 July 2019
|
97.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 86.26g | Prot: 63.64g | Carbs: 125.35g.
Breakfast: So Good Regular Soy Milk, Ovaltine Energy Drink Mix, Macro Cashews. Lunch: Avocado, Cobram Estate Extra Virgin Olive Oil, Toasted Sour Dough Bread, Powdered Protein Supplement, Vital Greens Vital Greens. Dinner: So Good Regular Soy Milk, Toasted Sour Dough Bread, Ovaltine Energy Drink Mix, Fried Egg . Snacks/Other: Tea with Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulesBlues's Weight History
|