Weigh In record (no journal entry) for 25 July 2019
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 54.75g | Prot: 45.95g | Carbs: 229.26g.
Breakfast: Kerupuk Makanan Ringan, Nasi Pecel, Teh Manis, Sari Roti Roti Isi Selai Stroberi. Lunch: Pisang, Salak, Keripik Tempe, Tahu Goreng, Nasi Putih. Dinner: Prenagen Esensis, Bakso Daging Sapi, Nasi Putih. more...
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Gaining 0.2 kg a Week
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