Weigh In record (no journal entry) for 24 July 2019
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70.6 kg
Lost so far: 25.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 28.06g | Prot: 17.72g | Carbs: 235.74g.
Breakfast: Banane, Pflaumen. Lunch: TAO Sweet Chili Sauce , Wildreis (Gekocht), Bio-Verde Taboule Salat mit Tomate und Minze . Dinner: Senf, Rügenwalder Mühle Veganer Schinkenspicker, Margarine, Bauernbrot. Snacks/Other: Gummibärchen, Fritz Limo Zitrone, Mio Mio Mate, Eistee. more...
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Losing 4.9 kg a Week
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