cmist's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

55.9 kg Lost so far: 12.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

779 kcal

Fat: 41.26g | Prot: 15.01g | Carbs: 97.27g. Breakfast: Американо, Самса с Курицей. Lunch: Шоколадное Печенье. Dinner: Куликовский Macarons Ассорти. Snacks/Other: Американо. more...

41 kcal

Exercise: Stairs (Climbing Stairs) - 6 minutes, Apple Health - 23 hours and 54 minutes. more...

Losing 0.2 kg a Week

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cmist's Journal, 24 Jul 19

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