Weigh In record (no journal entry) for 24 July 2019
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 48.97g | Prot: 126.54g | Carbs: 160.82g.
Breakfast: Adler Queso Mozzarella Light, Cecinas Llanquihue Lomo Lachs, Jumbo Pan Pita Integral. Lunch: Coconut Oil, Red Sweet Pepper, Zucchini , Super Pollo Pechuga de Pollo. Dinner: Celery , Sopraval Pechuga de Pavo Cocida. Snacks/Other: Evercrisp Ramitas, Adler Queso Mozzarella Light, Lider Galletas de Arroz, Mars Twix Ice Cream Bar, Your Goal Protein Snack Rich Caramel, Colun Griego Pro 7 Light. more...
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Losing 1.4 kg a Week
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FelipedeChile's Weight History
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