Weigh In record (no journal entry) for 24 July 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 80.07g | Prot: 166.81g | Carbs: 369.15g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg. Dinner: Kraft Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples. more...
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Gaining 5.7 kg a Week
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Geoffrey Swenson's Weight History
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