Weigh In record (no journal entry) for 24 July 2019
|
100.6 kg
Lost so far: 22.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 82.50g | Prot: 141.00g | Carbs: 204.00g.
Lunch: Boston Market Cornbread, Boston Market Apple Pie, Boston Market Rotisserie Chicken (Half), Boston Market Fresh Steamed Vegetables, Boston Market Green Beans (3.2 oz). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Activia Strawberry Yogurt, Activia Strawberry Yogurt, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdavis41's Weight History
|